Sports Therapy Treatments
Sports Therapy is for everyone!
At SJ Sports Therapy we use our specialist knowledge to diagnosis and treat your particular injury or problem area. At your initial session you can expect a full consultation, examination/assessment and tailored treatment . We will use one or a combination of treatment options based on our diagnosis to get you feeling great again.
An initial consultation, assessment and treatment will be a 45 minute appointment
Your sports therapist will then recommend the appropriate duration for follow up treatments where necessary (usually a 30 or 40 minute treatment)
10% discount is available for 4 treatments purchased in advance
specific muscles/fascia are targeted using a range of advanced deep techniques to relieve muscle pain
joints of the spine or limbs can be gently mobilised to reduce stiffness and restore normal movement and functionality
sound waves/electrical stimulation decrease pain/swelling and promote healing. Gel or pads may be applied to the skin
fine acupuncture needles are carefully inserted into muscle ‘trigger points’ to disperse pain, which may also refer into other areas
K-tape is an elastic tape applied to the skin to help relieve muscle pain. It increases blood flow and supports overworked muscles
tailored exercises can be prescribed to assist with injury rehabilitation and on-going injury prevention
Rehabilitation and exercise programmes
bespoke programmes can be designed to suit an individual’s specific goals, whether sporting or functional